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Is Milk BAD for Your Kidney Stones?

Is Milk BAD for Your Kidney Stones?
Medically Reviewed by our Medical Advisory Board
September 23rd, 2022

Many calcium stone formers make the mistake of consuming less calcium than the recommended daily intake, in hopes that this would prevent calcium stone formation. But this may actually hinder your stone prevention efforts! In fact, studies have shown that maintaining a healthy daily intake of calcium can reduce your risk of kidney stone formation.

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